We tend to think the only way we’re either moving towards partnership or putting ourselves out there is to date. I.e. go on the dates (I suppose we could include swiping in there, too). that not only creates a lot of pressure, but this notion isn’t true at all. There are so many more concrete things we can do (and I’m not just talking about journaling furiously in your manifestation journal) to foster a better understanding of ourselves, as well as create a better relationship with ourselves, which in turn drives our ability to share our lives with someone.

We think if we don’t become as attached, we won’t get as hurt. But we’re actually robbing ourselves from really getting to know someone and build true intimacy. Here’s how to shift course.

We think if we don’t become as attached, we won’t get as hurt. But we’re actually robbing ourselves from really getting to know someone and build true intimacy. Here’s how to shift course.

We like to think we’re collecting information, gaining a better sense of who they are before we meet in person, right? Not so much. Here’s how to shift course and lessen your dating anxiety.