Episode 46: How alignment in career connects to depth of partnership, and confronting the ongoing stress of a long term relationship w/ Catherine Zack
Listen on Spotify | Listen on Apple Podcasts
A beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them.
Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know what I mean). In this episode we cover:
How she left her career as a corporate lawyer and transitioned to what she does now, also putting to rest some of those "box checker," tendencies
The correlation between our "stress stories," and how we date and show up in relationship
Navigating the stress that parenting brings to a romantic relationship
As referenced in the podcast, the seven ways to complete the stress cycle:
1. laughing
2. crying
3. physical movement
4. physical touch
5. meaningful social connection
6. creativity
7. deep breathing
Links from Catherine:
ITILY on Instagram
Work with Clara
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Podcast music written and produced by James Maldonado